Cultivate Balance
in a
Digital World

Guidance to navigate technology with intention, so you can live in alignment with your values.

Our Services

At the California Center for Digital Wellbeing, we offer a range of services designed to help you cultivate a healthier, more intentional relationship with technology. Whether you’re looking to support your family’s digital habits, integrate digital wellness into your organization, or find balance in your personal digital life, we provide the guidance and tools you need.

Offerings Designed for Your Digital Wellbeing

  • 📚 Educator Workshops for Digital Wellbeing in the Classroom

    Empower educators and students to foster healthier digital habits.

    Our EDUCATOR WORKSHOPS provide practical strategies to integrate digital wellbeing into your curriculum, support healthy tech use, and enhance digital literacy. Tailored for teachers, administrators, and students to help create a balanced learning environment aligned with your school’s values.

  • 👨‍👩‍👧‍👦 Parent & Family Digital Wellness Consulting

    Expert guidance to help families navigate the complexities of digital parenting. Offering personalized consultations that address screen time management, social media use, and establishing healthy digital boundaries for all ages.

  • 💻 Digital Wellbeing Consultation for Individuals

    Personalized consultations to help you navigate digital life challenges. Whether it's managing screen time, reducing social media stress, or finding balance between online and offline activities, our sessions offer practical strategies tailored to your needs. Enhance your digital wellbeing and align your tech use with your values and goals.

  • 🧠 Corporate Digital Wellness Programs

    Programs designed to help both tech and non-tech companies navigate digital overload and cultivate employee wellbeing. We focus on creating awareness of the invisible forces of digital technology that seek to distract us, fostering preferred relationships with digital engagement, and establishing healthier tech boundaries that promote improved mental health and overall wellbeing.

  • 🏠 Remote Work Wellness Programs

    Overcome work-from-home challenges with tailored programs that reduce distraction, enhance wellbeing, and support work-life balance. These programs offer strategies for managing digital overload, creating effective home office environments, and fostering virtual team cohesion.

  • 📖 Workshops for Mental Health Professionals

    Specialized workshops designed for therapists, mental health professionals, and organizations to explore digital wellbeing themes and integrate them into their practice. Drawing from narrative therapy practices, these sessions are ideal for continuing education and enhancing therapeutic approaches in the digital age.

Let's Connect

Chad Dispenza
Director

  • While Chad Dispenza is a Registered Associate Marriage and Family Therapist (AMFT #130919) in California, the services offered through the California Center for Digital Wellbeing are strictly educational and consultative in nature. These services are not a substitute for therapy or any clinical mental health treatment and should not be considered as such. If you are in need of therapeutic services, please seek care from a licensed mental health professional.

📚 As Director of the California Center for Digital Wellbeing, Chad brings a unique and comprehensive background to his work. Chad holds a Master of Arts in Clinical Psychology with a focus on Marriage & Family Therapy, a Master of Science in Creativity & Change Leadership, and a Bachelor of Technology in Information Technology - Web Development.

He is also a Certified Digital Wellness Educator, having completed advanced coursework at The Digital Wellness Institute and MIT.

💡 Chad’s approach is grounded in the belief that technology should—at its best—serve as a tool to enrich our lives, not dictate or distract us from living them to the fullest. The intent and design of technology matter; and yet, we are often inundated with apps, devices, and digital media that are created without our wellbeing in mind, often prioritizing attention, engagement, or profit over mental health and balance.

Learn more about Chad's background and his approach to digital wellbeing HERE.

Let’s Connect

Ready to explore how we can work together? Share a bit about your needs, and we’ll get back to you soon.